Start Your Recovery Today

Start Your Recovery Today

Register & Start Our Program for Free!

TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.”

Henry Rollins

Inspiration & Knowledge

Ergonomic programs do not reduce the risk of future onset of neck pain, but exercise reduces the risk by half (Campos 2018)

Inspiration & Knowledge

“Your inner dialogue works in concert with your biology to influence healing, and can either work for you or against you. “

Gary Blier

Inspiration & Knowledge

As we age, arthritis, bulging discs and disc degeneration becomes more common in people without any persistent pain. Consider them wrinkles on the inside.

Inspiration & Knowledge

Many people have bulged discs, torn tissues and knarly bones but experience no pain. But seeing damage on a scan makes it more likely that we’ll experience pain

Inspiration & Knowledge

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

Dale Carnegie

Inspiration & Knowledge

“the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

Nikola Tesla

Inspiration & Knowledge

“When we truly recognize that our beliefs are that powerful-we hold the key to freedom.”

Dr Bruce Lipton

Inspiration & Knowledge

Consider the imagery you’ve developed around your diagnosis, and how this could be contributing to your pain

Inspiration & Knowledge

“There is great variety in acute pain, but chronic pain is often defined by pain sensitization, regardless of how it all started.”

Paul Ingraham
Guided Breathing

Deep relaxation

   
See all

SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
ADD TO